Weigh In record (no journal entry) for 10 October 2013
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1831 kcal
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Fat: 55.36g | Prot: 72.52g | Carb: 253.78g.
Breakfast: Satori Gebackene Ente in Aspik, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Pur Weniger Süß, Leicht & Cross Knusperbrot Vital. Lunch: Golden Toast Körner Harmonie Toast, Weimarer Weimarer Deutsches Corned Beef. Dinner: Sonnen Bassermann Mein Kartoffeltopf. Snacks/Other: Natreen Sauerkirsch-Nektar, Kinder Riegel (12.5g), Napfkuchen, Dr. Oetker Kirsch Grütze, Burger King Hamburger, Coca-Cola Coca-Cola Zero, Clementinen, Mineralwasser, Haribo Phantasia. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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