Weigh In record (no journal entry) for 08 October 2013
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1046 kcal
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Fat: 35.62g | Prot: 77.54g | Carb: 101.70g.
Breakfast: Old Fashioned Oats. Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Cottage Cheese, Ryvita Dark Rye Crackers. Dinner: Simply Enjoy Grilled Mixed Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Fish. Snacks/Other: Snak Club Raw Almonds. more...
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2642 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Sitting - 2 hours, Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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