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"+;+"
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128.9 lb
Lost so far: 2.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1073 kcal
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Fat: 60.50g | Prot: 49.43g | Carb: 85.80g.
Breakfast: Auchan Yogurt vanille 0% sucre et graisse, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Lactantia milk lactose & fat free Matin Leger. Lunch: generique sweet potatoes fries, Vegetable Oil, Cabbage. Dinner: Тусовщики Peanuts, Gayelord Hauser Cao'stevia, Raw One grawnola banana walnut cacao nibs. Snacks/Other: Atkins Atkins Advantage Dark Chocolate Crunch. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 31 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 12 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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