Doozer1011's Journal, 09 October 2013

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Weigh In record (no journal entry) for 09 October 2013

220.6 lb Lost so far: 0 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:

1967 kcal

Fat: 74.63g | Prot: 74.58g | Carb: 257.08g. Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Tall). Lunch: Cheeseburger Soup. Dinner: Steak n Shake Single Steakburger with Cheese, Steak n Shake Turtle Caramel Nut (Kids), Steak n Shake French Fries (Regular). more...

2381 kcal

Activities & Exercise: Shopping - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

losing 4.2 lb a week

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Doozer1011's Journal, 09 October 2013

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