Weigh In record (no journal entry) for 06 January 2021
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1656 kcal
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Fat: 48.68g | Prot: 68.84g | Carb: 123.16g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Cottage Pie. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Gin, Milk Chocolate, Safari Peanuts & Raisins. more...
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gaining 9.3 lb a week
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