Weigh In record (no journal entry) for 10 October 2013
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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920 kcal
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Fat: 27.95g | Prot: 106.64g | Carb: 81.86g.
Breakfast: Materne Confipote Framboise, Pelletier Toast Brioché, Café. Lunch: Taillefine Yaourt Nature 0%, Escalope de Veau, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Gerblé Cookie Cacao Pépites, Vin de Table Blanc, Le Gaulois Escalope de Dinde, Endive, Chicorée, Scarole ou la Laitue Romaine, Délisse Fromage Blanc 0%, les Croisés Allégé Gruyère. more...
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losing 6.2 lb a week
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