Weigh In record (no journal entry) for 06 January 2021
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213.8 lb
Lost so far: 19.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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632 kcal
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Fat: 35.46g | Prot: 50.07g | Carb: 28.58g.
Lunch: Caesar Salad with Chicken. Dinner: Woolworths Baby Marrows, Cooked Carrots, McCain Creamed Spinach, Fried Battered Pork Chop. Snacks/Other: SPAR Sliced Sandwich Ham. more...
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losing 6.2 lb a week
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