Weigh In record (no journal entry) for 09 October 2013
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1405 kcal
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Fat: 54.21g | Prot: 54.68g | Carb: 145.92g.
Breakfast: America's Choice Natural Walnuts, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honey, Raspberries. Lunch: Qdoba Mexican Grill Grilled Vegetables, Lowfat Cheddar or Colby Cheese, Wild Harvest Mixed Greens & Spinach Salad, Captain D's Jalapeno Poppers (5 Pieces). Dinner: Coors Blue Moon Beer, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Milk Chocolate Kisses, Apples. more...
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1755 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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