Weigh In record (no journal entry) for 06 January 2021
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167.8 lb
Lost so far: 121.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2436 kcal
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Fat: 110.54g | Prot: 106.67g | Carb: 256.07g.
Breakfast: Market Pantry Soft Baked Breakfast Bars, Nice! Granola Bites. Lunch: Chicken Thigh. Dinner: Goat Meat (Cooked, Roasted) , Whole Foods Market Original Hummus, Pita Bread. Snacks/Other: Nice! Granola Bites, Butter Pound Cake, Nice! Granola Bites, Hazelnuts Filberts. more...
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gaining 20.1 lb a week
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