Weigh In record (no journal entry) for 05 January 2021
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198.2 lb
Lost so far: 11.0 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1195 kcal
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Fat: 88.78g | Prot: 60.26g | Carb: 45.06g.
Lunch: Boiled Egg, Kirkland Signature Trail Mix. Dinner: Simply Nature Chia Seeds, Hellmann's Vegan Sandwich Spread, Wal-Mart Angus Steak Burger 1/3 lb, Frigo Classic Crumbled Blue Cheese. Snacks/Other: Nut Harvest Whole Cashews. more...
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losing 25.2 lb a week
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