|
Must be coming due for my monthly. :(
|
138.5 lb
Lost so far: 131.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
465 kcal
|
Fat: 19.62g | Prot: 21.13g | Carb: 55.86g.
Breakfast: Pecan Nuts, Chewy Bars - Oats & Chocolate. Lunch: Sour Dough Bread. Dinner: Orange Juice, Chicken Thigh. more...
|
|
2357 kcal
|
Activities & Exercise:
Driving - 30 minutes, TBL Challenge - 40 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Gold's Gym Dance - 38 minutes, Housework - 2 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|