pax526's Journal, 05 January 2021

220.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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581 kcal

Fat: 24.47g | Prot: 18.52g | Carb: 76.98g.   Breakfast: Coffee (made from Ground). Lunch: Silk Soy Egg Nog, Cooked Collards (Fat Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Hemp Gummies, Essential Everyday Dry Roasted Peanuts, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Shurfine Light Brown Sugar, Regular Coffee. more...

2754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...