Weigh In record (no journal entry) for 05 January 2021
|
185.6 lb
Lost so far: 20.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
444 kcal
|
Fat: 25.01g | Prot: 43.57g | Carb: 11.00g.
Breakfast: Mav Nutrition Collagen Peptides. Lunch: Kraft Miracle Whip Dressing, Light Tuna Fish (Drained Solids In Water, Canned) , Great Value Green Olives with Pimento, Kroger Hearts of Romaine Lettuce, Hidden Valley The Original Ranch. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellejean's weight history
|