Weigh In record (no journal entry) for 05 January 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1010 kcal
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Fat: 58.20g | Prot: 61.63g | Carb: 62.40g.
Breakfast: Green Giant Hass Avocado, Hydroxycut Lean Protein Shake, Bob's Red Mill Chia Seed, Alpine Fresh Blueberries. Lunch: Boiled Egg, Celery, Boiled Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Lettuce, Sweet Potato, Kraft American Cheese Slice, The Fresh Market Ground Round. more...
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steady weight
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