Weigh In record (no journal entry) for 05 January 2021
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177.4 lb
Lost so far: 24.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2459 kcal
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Fat: 106.03g | Prot: 115.32g | Carb: 252.44g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 蛋花湯, 水餃. Dinner: 清蒸或水煮蛤蜊/蜆, 湯, 義美 香腸蛋炒飯. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司味洋芋片, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 5.4 lb a week
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