Weigh In record (no journal entry) for 05 January 2021
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175.9 lb
Lost so far: 44.5 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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958 kcal
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Fat: 29.41g | Prot: 58.70g | Carb: 121.17g.
Breakfast: Ham (Whole, Cured) , Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Uncle Ben's Whole Grain Brown Rice, Carrots , Green Summer Squash, Green String Beans. Dinner: Chicken Thigh, Stop & Shop Butternut Squash. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Ham (Whole, Cured) , Great Value 1% Low Fat Cottage Cheese, Bananas . more...
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losing 3.1 lb a week
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