Ms LadyBird's Journal, 10 October 2013

147.3 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 77.79g | Prot: 139.69g | Carb: 179.68g.   Breakfast: Liddells Skim Milk, Uncle Tobys Uncle Tobys Oats Multigrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Nature's Delight Low Carb Mix. Lunch: Carrots, Green Peas (Frozen), Pumpkin, Broccoli, Cauliflower, Bega Tasty Grated Cheese. Dinner: Heinz Spaghetti in Tomato Sauce, Egg White, Egg, Baby Spinach, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Capilano Natural Australian Honey, Liddells Skim Milk, Arnott's Vita-Weat 9 Grains, Bodyscience Body Shaping Protein For Women, Bulla 97% Fat Free Low Fat Cottage Cheese, John West Sardines in Spring Water, raw sugar, milk, coffee, Watermelon, Strawberries, Oranges, Ski D'lite Yoghurt Peach & Mango. more...

2374 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...