Weigh In record (no journal entry) for 06 January 2021
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1282 kcal
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Fat: 47.48g | Prot: 101.38g | Carb: 124.24g.
Breakfast: Costco 堅果吐司, 水煮蛋, Zespri 黃金奇異果, Costco 義美高纖全麥土司, 義美 豆漿. Lunch: 芥菜, 龍鬚菜, 鮭魚. Dinner: 中華 板豆腐, 7-11 冰烤地瓜. more...
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losing 6.2 lb a week
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