Weigh In record (no journal entry) for 06 January 2021
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119.7 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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992 kcal
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Fat: 36.55g | Prot: 103.98g | Carb: 72.15g.
Lunch: 煮熟的三文魚, 水煮蛋, 番茄, 煮熟的綠色椰菜, 小黃瓜, 毛豆. Dinner: 杏仁, 煮熟的雞蛋白, 花椰菜, 雪耳湯, 紅豆. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1631 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Standing - 1 hour, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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