Weigh In record (no journal entry) for 06 January 2021
|
121.5 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1317 kcal
|
Fat: 63.41g | Prot: 57.29g | Carb: 133.64g.
Breakfast: 귤, 파리바게트 토종효모 호두 호밀식빵, 혼합 샐러드 채소, 상하치즈 리코타치즈, 방울 토마토, 올리브기름, 아임닭 담백한 오리지널 닭가슴살, 서울우유 서울우유, 매일 아몬드브리즈 언스위트, 찐고구마. Lunch: 밥, 구운계란, 찐고구마, 연두부. Snacks/Other: Dole 후룻&넛츠. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뱃살댁's weight history
|