Weigh In record (no journal entry) for 06 January 2021
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136.9 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1389 kcal
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Fat: 79.72g | Prot: 149.48g | Carb: 13.52g.
Lunch: Pork Roasts (Top Loin, Boneless) . Dinner: Deli Originals Cracked Pepper Pate, Coles Scotch Fillet Steak. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder), Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 6.2 lb a week
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