Weigh In record (no journal entry) for 05 January 2021
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139.1 lb
Lost so far: 39.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1384 kcal
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Fat: 55.80g | Prot: 136.12g | Carb: 97.81g.
Breakfast: Falcon Performance Golden Vanilla, Plátano, Chia, Okko Linaza Semilla Entera, Navitas Naturals Organic Raw Cacao Powder, Vega Sport Performance Protein Vanilla, HEB Leche de Almendras Vainilla sin Endulzar. Lunch: Chile Serrano, Cebollas Rojas, Tomates, Pechuga de Pollo a la Plancha, Limón, Torti Regias Tortilla de Maíz, La Sierra Frijoles Bayos sin Grasa. Dinner: CHEN Queso Asadero, Pechuga de Pollo a la Plancha, Sirloin, Torti Regias Delgaditas, La Sierra Frijoles Bayos sin Grasa. Snacks/Other: Ciruela Pasa, Nueces, Cacahuates. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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