FattyL0seR's Journal, 09 October 2013

165.0 lb Lost so far: 13.8 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 14.89g | Prot: 103.66g | Carb: 108.18g.   Breakfast: Tea with Milk and Sugar, Cooked Egg White. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Roti, Red Tomatoes, Carrots, Cucumber (with Peel). Dinner: Noodles (Fat Added in Cooking). more...

2284 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...