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I am back to recording my food intake. Moving forward
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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1118 kcal
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Fat: 41.98g | Prot: 129.05g | Carb: 49.13g.
Breakfast: half and half, coffee, Baked or Broiled Cod, egg. Lunch: chicken soup home prepared. Dinner: Lettuce Salad with Assorted Vegetables, cod. Snacks/Other: chicken soup home prepared, water. more...
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losing 7.0 lb a week
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