Weigh In record (no journal entry) for 06 January 2021
|
147.9 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
681 kcal
|
Fat: 38.04g | Prot: 37.42g | Carb: 32.37g.
Breakfast: Coles Thickened Cream, Black Tea. Lunch: Coca-Cola Coca-Cola Zero (600ml), Pura Thickened Cream, Milk, Coffee (Espresso Brewed, Decaffeinated) , Lettuce Salad with Assorted Vegetables, Chicken Thigh. Dinner: Coles Creamy Coleslaw, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Rose Wine. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|