Weigh In record (no journal entry) for 09 October 2013
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1578 kcal
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Fat: 44.86g | Prot: 50.91g | Carb: 218.12g.
Breakfast: Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Philadelphia Whipped Cream Cheese Spread, Brown Sugar, Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers, Marketside Southwest Chopped Salad. Dinner: White Rice, P.F. Chang's Almond & Cashew Chicken. Snacks/Other: Barefoot Sweet Red Wine, Coca-Cola 90 Calorie Coke, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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steady weight
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