Weigh In record (no journal entry) for 05 January 2021
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1787 kcal
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Fat: 71.83g | Prot: 111.77g | Carb: 172.95g.
Breakfast: Batchelors Low Fat Super Noodles Chicken & Herb, Tuc Original Crackers, Black Tea, Black Tea. Lunch: John West Tuna Chunks in Spring Water, Mixed Vegetables (Drained Solids, Canned) . Dinner: Fried Onions, Fried Green Peppers, Sweet Red Peppers , Tesco Sliced Mushrooms, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Chocolate Biscuit, Quality Street Chocolates, Nestle Coffee Mate, Coffee. more...
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losing 78.7 lb a week
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