Weigh In record (no journal entry) for 05 January 2021
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220.4 lb
Lost so far: 17.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1385 kcal
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Fat: 42.18g | Prot: 109.66g | Carb: 164.22g.
Breakfast: Milk (Nonfat) , Tomatoes, Sargento Mozzarella Shredded Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Smart Balance Original Buttery Spread, Great Value Extra Large White Eggs, Jason's Deli Sliced Avocado, Egg White , Red Onions. Lunch: La Banderita Corn Tortillas, Tomatoes, Lettuce, Friendly Farms Sour Cream, Jason's Deli Purple Onion Rings, Great Value No Salt Added Pinto Beans. Dinner: Snowpeas (Pea Pod), Fresh Cucumber Green Unpealed Cucumber Peeled, Jason's Deli Purple Onion Rings, Eating Right Spring Mix Salad Greens, Tomatoes, Rickys Chinease Style Turkey Thigh Ricky Turkey Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese Broccoli (Cooked) . Snacks/Other: Southern Grove Unsalted Almonds, Rickys Schoggetten DARK CHOCOLATE Rickys Dark Chocolate Schoggentten, Blueberries , Milk (Nonfat). more...
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losing 0.4 lb a week
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epizzo39's weight history
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