Weigh In record (no journal entry) for 05 January 2021
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1037 kcal
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Fat: 84.54g | Prot: 52.84g | Carb: 25.48g.
Breakfast: Kroger Walnut Halves & Pieces, Two Good Black Cherry Greek Yogurt. Lunch: In-N-Out Cheeseburger Protein Style. Dinner: Sargento Mozzarella Shredded Cheese, Great Value Green Olives with Pimento, Kroger Hard Salami, Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. more...
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gaining 14.0 lb a week
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