Weigh In record (no journal entry) for 08 January 2011
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231.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1210 kcal
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Fat: 42.50g | Prot: 84.00g | Carb: 127.00g.
Lunch: Whole Grain Honey Wheat Bread, Singles American Cheese Slices, Deli Fresh Shaved Chicken Breast, Grilled Chicken Breast. Dinner: Hot-N-Ready Pepperoni Pizza. more...
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steady weight
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