Potatojake's Journal, 09 October 2013

142.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 9.88g | Prot: 66.89g | Carb: 688.54g.   Breakfast: Russet Potatoes (Flesh and Skin), Spring Valley Cold-Milled Organic Ground Flax Seeds, Pears. Lunch: Spring Valley Cold-Milled Organic Ground Flax Seeds, Russet Potatoes (Flesh and Skin), Pears, Tomatoes. Dinner: Russet Potatoes (Flesh and Skin). Snacks/Other: Pears. more...

2161 kcal

Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...