Weigh In record (no journal entry) for 05 January 2021
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338.2 lb
Lost so far: 0 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1488 kcal
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Fat: 114.64g | Prot: 95.00g | Carb: 15.81g.
Breakfast: Лук, Квашеная Капуста, Яйцо, Оливковое Масло, Свиной Фарш, Говяжий Фарш (85% Постного Мяса с 15% Жира). Lunch: Говяжий Фарш, Оливковое Масло, Квашеная Капуста, Лук, Огурец, Свинина. more...
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losing 7.7 lb a week
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