Weigh In record (no journal entry) for 05 January 2021
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150.1 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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950 kcal
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Fat: 51.82g | Prot: 33.30g | Carb: 91.11g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Dinner: Serel Antep Fistikli Tahin Helvasi, Zeytinyağı, Ev Yapımı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pırasa Yemeği, Mercimek Ekmeği, Mercimek Çorbası. more...
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losing 1.5 lb a week
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