Weigh In record (no journal entry) for 05 January 2021
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222.1 lb
Lost so far: 2.1 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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930 kcal
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Fat: 33.00g | Prot: 43.00g | Carb: 110.00g.
Lunch: Lean Cuisine Chicken Club Panini. Dinner: Kraft Macaroni & Cheese Original, Gorton's Crunchy Golden Fish Sticks. more...
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losing 9.1 lb a week
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