Weigh In record (no journal entry) for 09 October 2013
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2013:
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1596 kcal
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Fat: 97.32g | Prot: 159.74g | Carb: 16.31g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, 96/4 extra lean ground beef. Dinner: Egg. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 0.9 lb a week
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