Weigh In record (no journal entry) for 05 January 2021
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227.0 lb
Lost so far: 52.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2229 kcal
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Fat: 91.76g | Prot: 133.85g | Carb: 237.55g.
Breakfast: Garden of Life Sport Plant Based Protein, Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Strawberries & Cream Nutritional Shake. Lunch: Evolve Trail Mix Protein Bar. Dinner: Pizza with Meat, Cheese Pizza with Vegetables, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Orgain Peanut Butter Chocolate Chunk Protein Bar, OWYN Dark Chocolate Protein Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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gaining 4.2 lb a week
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