Weigh In record (no journal entry) for 01 October 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2138 kcal
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Fat: 64.69g | Prot: 94.01g | Carb: 305.00g.
Breakfast: Grapefruit, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, Great Value Quick Farina Hot Cereal. Lunch: Beef Pork Salami (Dry or Hard), Santitas Tortilla Triangles, Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast. Dinner: Kroger Finely Shredded Mexican Style Cheese, Pork Loin (Tenderloin, Lean Only), Cherry Tomatoes, Lettuce, Santitas Tortilla Triangles, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: caramel Concord Foods Caramel Apple Wrap, Apples, Nestle Raisinets, Peach, Apples. more...
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steady weight
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