Weigh In record (no journal entry) for 04 October 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1725 kcal
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Fat: 44.68g | Prot: 65.78g | Carb: 278.17g.
Breakfast: Grapefruit, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, Great Value Quick Farina Hot Cereal. Lunch: Santitas Tortilla Triangles, Subway 6" Roast Beef. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Peach, Apples, Nestle Raisinets. more...
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steady weight
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