Weigh In record (no journal entry) for 09 October 2013
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255.5 lb
Lost so far: 10.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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467 kcal
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Fat: 1.26g | Prot: 16.61g | Carb: 98.68g.
Breakfast: Grapefruit, Great Value Quick Farina Hot Cereal, Simply Orange 100% Pure Orange Juice, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. more...
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losing 3.5 lb a week
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pjdereadt's weight history
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