Weigh In record (no journal entry) for 05 January 2021
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200.4 lb
Lost so far: 8.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1341 kcal
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Fat: 50.37g | Prot: 65.52g | Carb: 163.37g.
Breakfast: Great Value Woven Wheats Baked Crackers, Coffee with Cream, Canned Cranberry-Orange Relish . Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kraft Cool Whip, Hunt's Sugar Free Orange Jello Snack Pack, Green Peas (Frozen) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Bread , Italian Salad Dressing , Mixed Salad Greens, Lasagna with Meat. Snacks/Other: M&M's Peanut M&M's (Fun Size), Truffles, Driscoll's Raspberries. more...
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gaining 0.2 lb a week
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 Comments
Well here it is. Time to buckle down!!
05 Jan 21 by member: cahooda
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05 Jan 21 by member: kclab
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