Weigh In record (no journal entry) for 05 January 2021
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176.8 lb
Lost so far: 48.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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405 kcal
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Fat: 22.09g | Prot: 4.57g | Carb: 53.19g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Sabra Breakfast Avocado Toast. more...
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losing 6.7 lb a week
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