Weigh In record (no journal entry) for 05 January 2021
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2422 kcal
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Fat: 91.42g | Prot: 159.69g | Carb: 247.90g.
Breakfast: Arcor Bon o Bon, Nestlé Coffee Mate Avellana en Polvo, Coronado Rompope, Alpura Crema Reducida En Grasa, Nestlé La Lechera Choco Avellana, Plátano, Nopales, Chamorro, Patatas Cocidas, Ochoa Tortilla de Maíz, Fibra Xotzil Salvado de Trigo. Lunch: Lala 100 Proteína Reducida en Grasa, Gold Star Whey Protein Sabor Vainilla Waffle, Sanborns Rosca de Reyes, Lecaroz Rosca de Reyes. Dinner: Aguacate, Tortillas de Maíz, Marketside Carne de Cerdo al Pastor , Practi Rico Carne al Pastor, Carnes Gusi Bistec Taquero, Bistec de Res. Snacks/Other: Holanda Cornetto Snickers. more...
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losing 6.2 lb a week
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