Weigh In record (no journal entry) for 08 January 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2643 kcal
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Fat: 99.14g | Prot: 100.50g | Carb: 344.11g.
Breakfast: Buttery Spread, 100% Pure Maple Syrup, Whole Wheat Pancakes. Lunch: Chocolate Chips, Organic Chocolate Soy Milk Extra, Green Peas, White Rice (Short-Grain, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Organic Chocolate Soy Milk Extra, Gummy Bears, Oil Popped White Popcorn, Granola - Orchard Spice. more...
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2841 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Housework - 2 hours, Driving - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.3 lb a week
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