Sierra426's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

141.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

1858 kcal

Fat: 75.00g | Prot: 42.00g | Carb: 164.00g. Breakfast: Hash Browns, Bacon, Egg and Cheese Breakfast Sandwich. Dinner: Vodka, Ultimate Nachos. more...

1763 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Sierra426's Journal, 08 January 2011

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