Weigh In record (no journal entry) for 05 January 2021
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261.2 lb
Lost so far: 45.2 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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626 kcal
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Fat: 17.66g | Prot: 29.17g | Carb: 87.13g.
Breakfast: Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Lezita Piliç Yaprak Döner, Tam Buğday Ekmeği. more...
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losing 1.0 lb a week
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basturkkani's weight history
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