Weigh In record (no journal entry) for 05 January 2021
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1654 kcal
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Fat: 69.37g | Prot: 54.30g | Carb: 205.73g.
Breakfast: Nova Açores Queijo Flamengo Fatiado , Pingo Doce Pão de Forma Branco com Côdea . Lunch: Biscoitos Simples ou de Leite de Manteiga, Chá Verde, Sopa de Feijão. Dinner: Maionese, Papo Seco, Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Legumes Salteados, Sopa de Feijão. Snacks/Other: Continente Caramelos de Leite. more...
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losing 6.2 lb a week
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