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114.6 BEFORE 114 EVEN AFTER THE 5 MILE RUN.
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1230 kcal
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Fat: 46.25g | Prot: 86.58g | Carb: 180.95g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Strawberries, Valley Fresh 100% Natural Canned Chicken Breast in Water, Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise. Dinner: Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef, Sargento Reduced Fat Medium Cheddar Cheese, Fiber One Bran Cereal, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares. more...
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1636 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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