Weigh In record (no journal entry) for 09 October 2013
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246.7 lb
Lost so far: 1.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1602 kcal
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Fat: 51.46g | Prot: 95.74g | Carb: 196.95g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Banana Bread, Quinoa (Cooked). Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Nabisco Premium Saltine Crackers Original, Olive Oil, Spaghetti Winter Squash, Chicken of the Sea Chopped Clams. Dinner: Cauliflower, Olive Oil, Aqua Star Swai, Panera Bread Artisan Focaccia with Asiago Cheese. Snacks/Other: Cafe Escapes Cafe Mocha. more...
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2843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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