Weigh In record (no journal entry) for 05 January 2021
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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763 kcal
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Fat: 18.40g | Prot: 93.12g | Carb: 57.84g.
Breakfast: Egg White, Egg Yolk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Vanilla, Wasa Multi Grain Whole Grain Crispbread, HEB Cream Cheese. Dinner: Wal-Mart Tilapia Fillets, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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