Babycakes123456's Journal, 05 January 2021

219.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 44.05g | Prot: 48.97g | Carb: 78.64g.   Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Deli Express Smoked Ham & Swiss Sandwich. Dinner: Earls Mixed Field Greens Salad, Home Fries with Green or Red Peppers and Onions. more...

626 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...